DAY 13 - Inversions - 14 days of yoga Green Smoothie

Inversions reverse the flow of gravity and are known as "Elixir of Youth" known. Head stand (Salamba Sirsasana) is a stimulating inversion even when the king of yoga postures, while the shoulder stand (Salamba Sarvangasana) the queen is known:) Emotionally, they turn everything upside down and shed new light on old patterns of behavior and ways of thinking . They are wonderful for reducing stress and invigorates the entire body. Avoid exercise after vigorous exercise inversions, on the first few daysmenstruation (depending on how you feel and how heavy the flow is) if you have neck problems, or are in the second or 3 Trimester of pregnancy! Practice mindful and clear your mind. xxx Casey

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