First Trimester Prenatal Yoga: Prenatal Yoga: Legs Up the Wall

The legs of the wall Yoga Exercise is a great exercise for pregnant women to stay active and healthy in their first trimester. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video. Expert: April Kirk Hart Contact: www.workofheartyoga.com Bio: April Kirk Hart, MSW, was yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institute Teacher Training YogaVeda 260 hours.Producer: Nili Nathan

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